Evening Serenity Slow Flow Yoga + Guided Meditation

By Proof Eyewear (other events)

Thursday, October 1 2020 5:30 PM 7:00 PM MDT

Womeness Community, Inner Rebel, and Proof Eyewear have partnered up to offer you a free 50-minute yoga class and 15-minute guided meditation designed to allow the body to release tension and stress and to find a restorative and peaceful internal environment. This experience is designed to be inclusive for all–no matter your experience or ability.
Yoga instructor and Proof Ambassador, Genevieve, will guide each individual through a series of juicy stretches and a slow flow yoga focused on expanding your breath throughout the entirety of your body for deep relaxation and release from the hectic workweek. Meditation Guide and founder of Inner Rebel, Lauren, will continue to guide the body into a deepened relaxation through guided meditation.

After the class wraps, juice will be provided by Boise Juice Co. and we encourage you to stay and enjoy the tranquility of the Botanical Gardens. While this class is free, we will be accepting donations to benefit the Botanical Gardens and The Powerful Minds Project, an organization that supports the youth in Boise.

BONUS!! Attendees will be entered into a raffle for a chance to win a Proof Eyewear and Womeness Community prize package.

The class will begin promptly at 5:30 pm, please arrive up to 15min. prior to the event start time. When you arrive, look for the table with the Proof Eyewear logo.

We recommend wearing comfortable/loose-fitting clothes–anything you normally would wear to the gym. Please bring your own yoga mat and don't forget your water bottle and towel. This class will be capped at 20 people and we will be practicing CDC guidelines when setting up our space for this event. 
We are grateful for this opportunity to unwind and relax with you!

If you have any questions regarding this event, please DM Genevieve on IG @genevieve_nuttinghowarth